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This is a recording from the final week of the Yoga Nidra for Regulation series. In this week, experience a longer Yoga Nidra session in addition to a review of the teachings from the previous weeks and how to integrate this into your daily life.
This is a recording from the final week of the Yoga Nidra for Regulation series. In this week, experience a longer Yoga Nidra session in addition to a review of the teachings from the previous weeks and how to integrate this into your daily life.