Relax and reset your mind with a 4 week online Yoga Nidra series for better stress regulation!
Yoga Nidra for Regulation is a 4-week experience designed to support your nervous system in settling without forcing calm, shutting down, or “doing it right.”
This series blends:
guided Yoga Nidra practices
accessible nervous system science
and a steady, supportive container for deep rest and integration
You’ll learn how regulation feels in your body — not as a concept, but as a lived experience you can return to.
This series is for you if:
You feel chronically stressed, wired, or exhausted
Rest doesn’t come easily, even when you slow down
You want to understand why Yoga Nidra works, not just follow along
You’re curious about nervous system regulation in a gentle, non-clinical way
You want practices you can return to again and again
No prior experience with Yoga Nidra is needed.
Relax and reset your mind with a 4 week online Yoga Nidra series for better stress regulation!
Yoga Nidra for Regulation is a 4-week experience designed to support your nervous system in settling without forcing calm, shutting down, or “doing it right.”
This series blends:
guided Yoga Nidra practices
accessible nervous system science
and a steady, supportive container for deep rest and integration
You’ll learn how regulation feels in your body — not as a concept, but as a lived experience you can return to.
This series is for you if:
You feel chronically stressed, wired, or exhausted
Rest doesn’t come easily, even when you slow down
You want to understand why Yoga Nidra works, not just follow along
You’re curious about nervous system regulation in a gentle, non-clinical way
You want practices you can return to again and again
No prior experience with Yoga Nidra is needed.
