imgg-od3-aqnbvysc.png
imgg-od3-aqnbvysc.png

Progressive Relaxation Meditation

$0.00

This is a free short progressive relaxation exercise designed to bring you to a calm and regulated space using points of contact in the body. This exercise will help develop the skills of interoception and attention.

This is a free short progressive relaxation exercise designed to bring you to a calm and regulated space using points of contact in the body. This exercise will help develop the skills of interoception and attention.