Join me as we journey with the breath to unlock and release layers of energy. We will learn about breathwork practice and how it can help us in our daily lives. We will practice a guided meditation with conscious connected breathing prior to a musical journey of 80 minutes. There will be time at the end of practice for integration. Bring a journal, blanket, and eye mask! Please note that taxes are included in the price.
Join me as we journey with the breath to unlock and release layers of energy. We will learn about breathwork practice and how it can help us in our daily lives. We will practice a guided meditation with conscious connected breathing prior to a musical journey of 80 minutes. There will be time at the end of practice for integration. Bring a journal, blanket, and eye mask! Please note that taxes are included in the price.
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